Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Walking

Postrequisites 5

Butt Kicks

Requires proficiency of 50%

Butt Kicks🌐

4 sets of 15-30s holds

High Knees

Requires proficiency of 50%

High Knees🌐

4 sets of 15-30s holds

Jogging

Requires proficiency of 50%

Seated Jogging🌐

4 sets of 15-30s holds

Jogging (in place)🌐

4 sets of 15-30s holds

Karaoke

Requires proficiency of 50%

Karaoke🌐

4 sets of 15-30s holds (ea. side)

Sprinting

Requires proficiency of 50%

Sprinting🌐

4 sets of 15-30s holds