A Workout a Day
Exercises
Manage Exercise Variation
Exercise
Exercise
Walking
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Walking
Seated Walking
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Walking (in place)
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Postrequisites
4
Butt Kicks
Requires proficiency of 50%
Manage
Butt Kicks
High Knees
Requires proficiency of 50%
Manage
High Knees
Jogging
Requires proficiency of 50%
Manage
Seated Jogging
Manage
Jogging (in place)
Karaoke
Requires proficiency of 50%
Manage
Karaoke
