Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Walking

Postrequisites 5

Butt Kicks

Requires proficiency of 50%
Manage
4 sets of 15-30s

High Knees

Requires proficiency of 50%
Manage
4 sets of 15-30s

Jogging

Requires proficiency of 50%
Manage
4 sets of 15-30s
Manage
4 sets of 15-30s

Karaoke

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)

Sprinting

Requires proficiency of 50%
Manage

Sprinting

4 sets of 15-30s