Exercise Variation
Variation - Prehab Strengthening
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Thoracic Rotation
Skills - Thoracic Rotation
Postrequisites 1
Deep Squats + Thoracic Rotation
Requires proficiency of 50%
Deep Squat w/ Thoracic Rotation🌐
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.

Revolved Deep Squat Hold🌐
4 sets of 15-30s holds (ea. side)
