Exercise Variation

Variation - Prehab Strengthening
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Thoracic Rotation

Skills - Thoracic Rotation

Postrequisites 1

Deep Squats + Thoracic Rotation

Requires proficiency of 50%

Deep Squat w/ Thoracic Rotation🌐

2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.

Revolved Deep Squat Hold🌐

4 sets of 15-30s holds (ea. side)