Exercise Variation

Variation - Warmup Activation/Mobilization
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0
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Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight
Exercise
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Lateral Step Downs

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Postrequisites 1

Lateral Step Ups/Downs

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)