Manage Exercise Variation

Ignore this variation for just this section.

Hip Airplanes

Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Hip Airplanes

Prerequisites 1

Warrior III

Requires proficiency of 50%