A Workout a Day
Exercises
Exercise
Exercise
Warrior III
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Warrior III
Supported Warrior III
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Warrior III
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Postrequisites
4
Dancer Stretches
Requires proficiency of 50%
Dancer Stretch
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One-Arm Lord of the Dance Stretch
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Lord of the Dance Stretch
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Half Moon Stretches
Requires proficiency of 50%
Assisted Half Moon Stretch
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Half Moon Stretch
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Revolved Half Moon Stretch
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Hip Airplanes
Requires proficiency of 50%
Quadruped Hip Airplane
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Assisted Hip Airplane
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Resistance Bands | Mini Loop Bands
Kettlebells
Hip Airplane
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Resistance Bands | Mini Loop Bands
Kettlebells
Standing Bow Stretches
Requires proficiency of 50%
Standing Bow Stretch
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