A Workout a Day
Exercises
Variation
None
Variation
Standing Bow Stretch
Notes
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Standing Bow Stretch
Exercise
Exercise
Standing Bow Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Bow Stretches
Standing Bow Stretch
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Prerequisites
1
Warrior III
Requires proficiency of 50%
Supported Warrior III
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Warrior III
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Postrequisites
1
Standing Front Splits
Requires proficiency of 50%
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Standing Front Splits Against Wall
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Standing Front Splits
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