Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Bow Stretches

Prerequisites 1

Frog Stretch (Bhekasana)

Requires proficiency of 50%
Postrequisites 2

Dancer Stretches

Requires proficiency of 50%

Sugarcane Stretches

Requires proficiency of 25%