A Workout a Day
Exercises
Exercise
Exercise
Sugarcane Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Sugarcane Stretches
Sugarcane Stretch
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Prerequisites
2
Half Moon Stretches
Requires proficiency of 75%
Assisted Half Moon Stretch
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Half Moon Stretch
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Revolved Half Moon Stretch
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Bow Stretches
Requires proficiency of 25%
Half Bow Stretch
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Bow Stretch
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Rocking Bow
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