A Workout a Day
Exercises
Exercise
Exercise
Bow Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bow Stretches
Half Bow Stretch
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Bow Stretch
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Rocking Bow
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Prerequisites
1
Frog Stretch (Bhekasana)
Requires proficiency of 50%
Half Frog Stretch (Ardha Bhekasana)
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Frog Stretch (Bhekasana)
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Postrequisites
2
Dancer Stretches
Requires proficiency of 50%
Dancer Stretch
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One-Arm Lord of the Dance Stretch
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Lord of the Dance Stretch
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Sugarcane Stretches
Requires proficiency of 25%
Sugarcane Stretch
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