A Workout a Day
Exercises
Exercise
Exercise
Half Moon Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Half Moon Stretches
Assisted Half Moon Stretch
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Half Moon Stretch
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Revolved Half Moon Stretch
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Prerequisites
1
Warrior III
Requires proficiency of 50%
Supported Warrior III
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Warrior III
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Postrequisites
1
Sugarcane Stretches
Requires proficiency of 75%
Sugarcane Stretch
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