Exercise Variation

Variation - Warmup Activation/Mobilization
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Sets
Reps/Secs
Exercise
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Superman

Postrequisites 3

Back Extensions

Requires proficiency of 50%
Manage

⚠ Back Hyperextensions

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Reverse Back Extensions

Requires proficiency of 50%
Manage

⚠ Reverse Hyperextensions

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Swimming

Requires proficiency of 50%
Manage
4 sets of 15-30s