Variation

Warmup Activation/Mobilization

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Exercise
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Split Squats (ATG)

Prerequisites 1

Split Squats

Requires proficiency of 50%

Assisted Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Split Squat🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼