Exercise

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Split Squats

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Box Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Air Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Narrow Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Front Staggered Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Postrequisites 5

Curtsy Lunges

Requires proficiency of 50%

Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Curtsy Squats

Requires proficiency of 50%

Curtsy Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Elevated Split Squats

Requires proficiency of 50%

Assisted Bulgarian Split Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Bulgarian Split Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Split Squats (ATG)

Requires proficiency of 50%

Assisted ATG Split Squat🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

ATG Split Squat🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.