Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Split Squats
Prerequisites 1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Box Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Air Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Narrow Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Front Staggered Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Assisted One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Box Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 5
Curtsy Lunges
Requires proficiency of 50%
⚠ Curtsy Lunges🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Curtsy Squats
Requires proficiency of 50%
⚠ Curtsy Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Elevated Split Squats
Requires proficiency of 50%
Assisted Bulgarian Split Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Bulgarian Split Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Split Squats (ATG)
Requires proficiency of 50%
Assisted ATG Split Squat🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
ATG Split Squat🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Walking Lunges
Requires proficiency of 50%
Walking Lunges🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
