Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Split Squats

Prerequisites 1

Bodyweight Squats

Requires proficiency of 50%
Postrequisites 5

Curtsy Lunges

Requires proficiency of 50%

Curtsy Squats

Requires proficiency of 50%

Elevated Split Squats

Requires proficiency of 50%

Lunges

Requires proficiency of 50%

Split Squats (ATG)

Requires proficiency of 50%