A Workout a Day
Exercises
Variation
Warmup Activation/Mobilization
Variation
Glute Bridge w/ Reach
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps/side did you do?
How many secs/rep did you do?
Glute Bridge w/ Reach
Sets
Reps/Secs
Exercise
Exercise
Glute Bridge + Reach
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Glute Bridge + Reach
Glute Bridge w/ Reach
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Prerequisites
1
Glute Bridges
Requires proficiency of 50%
Glute Bridge
🌐
Barbell
Dumbbells
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Glute Bridge Hold
🌐
4 sets of 15-30s holds
▼
One-Leg Glute Bridge
🌐
Dumbbells
Barbell
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
▼
One-Leg Glute Bridge Hold
🌐
4 sets of 15-30s holds (ea. side)
▼
Postrequisites
1
Wild Thing
Requires proficiency of 50%
Wild Thing
🌐
4 sets of 15-30s holds (ea. side)