Exercise Variation
Variation - Warmup Activation/Mobilization
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Hip Thrusts
Prerequisites 1
Glute Bridges
Requires proficiency of 50%
Postrequisites 3
Deadlift
Requires proficiency of 50%

Romanian Deadlift
Requires proficiency of 50%



Sumo Deadlift
Requires proficiency of 50%
