Variation

Warmup Activation/Mobilization

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Pilates Barre Curtsy

Prerequisites 2

Curtsy Lunges

Requires proficiency of 25%

⚠ Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Curtsy Squats

Requires proficiency of 50%

⚠ Curtsy Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼