A Workout a Day
Exercises
Variation
Warmup Potentiation
Variation
Jump Squats
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps did you do?
Jump Squats
Sets
Reps/Secs
Exercise
Exercise
Jump Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jump Squats
Jump Squats
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Prerequisites
1
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
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Box Squats
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Air Squats
🌐
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Narrow Squats
🌐
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Front Staggered Squats
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Assisted One-Leg Squats
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One-Leg Box Squats
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One-Leg Squats
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