Variation

Warmup Potentiation

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Jump Squats

Prerequisites 2

Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
▼

Box Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
▼

Air Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
▼

Narrow Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
▼

Front Staggered Squats🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
▼

Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼

One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼

One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
▼

⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
▼