Variation
Warmup Potentiation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jump Squats
Prerequisites 2
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

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Box Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

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Air Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

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Narrow Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

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Front Staggered Squats🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

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Assisted One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

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One-Leg Box Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

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One-Leg Squats🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

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Depth Drops
Requires proficiency of 50%
⚠ Depth Drops🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

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