Exercise Variation

Variation - Warmup Potentiation
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Jump Squats

Prerequisites 2

Bodyweight Squats

Requires proficiency of 50%

Assisted Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Box Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Air Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Narrow Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Front Staggered Squats🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Assisted One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

One-Leg Box Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

One-Leg Squats🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Depth Drops

Requires proficiency of 50%

Depth Drops🌐

4 sets of 15-30s holds

One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)