A Workout a Day
Exercises
Variation
Warmup Potentiation
Variation
Jump Squats
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
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Lag Refresh by X Weeks
0
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The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
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This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Jump Squats
Sets
Reps/Secs
Exercise
Exercise
Jump Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Jump Squats
Jump Squats
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Prerequisites
2
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Box Squats
🌐
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Air Squats
🌐
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Narrow Squats
🌐
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Front Staggered Squats
🌐
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
▼
Assisted One-Leg Squats
🌐
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
▼
One-Leg Box Squats
🌐
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
▼
One-Leg Squats
🌐
2 sets of 12-15 reps (ea. side)
☆
Hold the peak of each rep for 1s.
▼
Depth Drops
Requires proficiency of 50%
⚠
Depth Drops
🌐
Stability Ball
4 sets of 15-30s holds
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⚠
One-Leg Depth Drops
🌐
High Box
4 sets of 15-30s holds (ea. side)
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