Manage Exercise Variation

Variation - Warmup Raise
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Hops

Prerequisites 2

Depth Drops

Requires proficiency of 50%
Manage

Depth Drops

Manage

One-Leg Depth Drops

Jumps

Requires proficiency of 50%
Postrequisites 1

Bounds

Requires proficiency of 50%