A Workout a Day
Exercises
Exercise
Exercise
Vertical Jumps
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Vertical Jumps
Pogo Jumps
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One-Leg Pogo Jumps
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Vertical Jumps
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Technique
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Jumping Knee Tuck
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Postrequisites
3
Bounds
Requires proficiency of 50%
Forward/Backward Bounds
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Lateral Bounds
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Box Jumps
Requires proficiency of 50%
Box Jumps
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High Box
Hurdle Hops
Requires proficiency of 50%
Hurdle Hops
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One-Leg Hurdle Hops
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