A Workout a Day
Exercises
Exercise
Exercise
Box Jumps
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Box Jumps
Box Jumps
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High Box
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Prerequisites
1
Vertical Jumps
Requires proficiency of 50%
Pogo Jumps
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One-Leg Pogo Jumps
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Vertical Jumps
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Technique
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Jumping Knee Tuck
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