A Workout a Day
Exercises
Exercise
Exercise
Hurdle Hops
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hurdle Hops
Hurdle Hops
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One-Leg Hurdle Hops
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Prerequisites
1
Vertical Jumps
Requires proficiency of 50%
Pogo Jumps
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One-Leg Pogo Jumps
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Vertical Jumps
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Technique
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Jumping Knee Tuck
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Postrequisites
1
Bounds
Requires proficiency of 50%
Forward/Backward Bounds
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Lateral Bounds
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