Variation

None

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Seated Pike Leg Lifts

Prerequisites 1

Staff Stretches

Requires proficiency of 50%
Postrequisites 1

L Sit

Requires proficiency of 75%