A Workout a Day
Exercises
Variation
None
Variation
Staff Stretch Against Wall
Notes
Save
Staff Stretch Against Wall
Exercise
Exercise
Staff Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Staff Stretches
Supported Staff Stretch
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Staff Stretch Against Wall
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Staff Stretch
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Staff Stretch w/ Reach
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Postrequisites
3
L-Sit
Requires proficiency of 50%
L-Sit Tuck Position
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Half-Leg L-Sit
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L-Sit Against Wall
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One-Leg L-Sit
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L-Sit
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L-Sit Mobility
Requires proficiency of 25%
L-Sit Mobility Against Wall
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Seated Pike Leg Lifts
Requires proficiency of 50%
Chair Single Knee Lifts
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Chair Double Knee Lifts
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Chair Single Leg Lifts
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Chair Double Leg Lifts
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Seated Pike Single Leg Lifts
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Seated Pike Leg Lifts
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Seated Pike Leg Lift Hold
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