A Workout a Day
Exercises
Variation
None
Variation
Reverse Wrist Curls
Notes
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Reverse Wrist Curls
Dumbbells | Barbell
Exercise
Exercise
Reverse Wrist Curls
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Wrist Curls
Reverse Wrist Curls
🌐
Dumbbells | Barbell
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Prerequisites
1
Towel Twists
Requires proficiency of 50%
Wrist Towel Twist
🌐
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