A Workout a Day
Exercises
Variation
None
Variation
Wrist Towel Twist
Notes
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Wrist Towel Twist
Exercise
Exercise
Towel Twists
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Towel Twists
Wrist Towel Twist
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Postrequisites
2
Reverse Wrist Curls
Requires proficiency of 50%
Reverse Wrist Curls
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Dumbbells | Barbell
Wrist Curls
Requires proficiency of 50%
Wrist Curls
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Resistance Bands