A Workout a Day
Exercises
Variation
None
Variation
Wrist Curls
Notes
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Wrist Curls
Resistance Bands
Exercise
Exercise
Wrist Curls
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Wrist Curls
Wrist Curls
🌐
Resistance Bands
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Prerequisites
1
Towel Twists
Requires proficiency of 50%
Wrist Towel Twist
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