A Workout a Day
Exercises
Variation
None
Variation
High Intensity Spin Class
Notes
Save
High Intensity Spin Class
Exercise
Exercise
Indoor Cycling Workouts
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Indoor Cycling Workouts
High Intensity Spin Class
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HIIT Spin Class
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Motivational Spin Class
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Tabata Spin Class
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Prerequisites
2
Bike Fit
Requires proficiency of 50%
Bike Fit
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Bike Fit Mistakes
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Handlebar Height
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Saddle Height
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Global Cycling Network
Road Cycling Academy
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Saddle Too Far Aft?
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Saddle Too Far Foreward?
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Seat Width
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Bike Posture
Requires proficiency of 50%
Bike Pelvic Tilt
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Bike Posture
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How to Engage the Glutes Cycling
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How to Engage the Hamstrings Cycling
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How to Get On/Off a Bike
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