A Workout a Day
Exercises
Variation
None
Variation
Lateral Knee Movement
Notes
Save
Lateral Knee Movement
Stationary Bike
Exercise
Exercise
Bike Fit
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Bike Fit
Bike Fit
🌐
Stationary Bike
▼
Bike Fit Mistakes
🌐
Stationary Bike
▼
Lateral Knee Movement
🌐
Stationary Bike
▼
Postrequisites
5
Bike Fit: Handlebars
Requires proficiency of 50%
Handlebar Height
🌐
Road Cycling Academy (Stationary Bike)
Road Cycling Academy: Too High or Low (Stationary Bike)
Bike Fit: Pedals
Requires proficiency of 50%
Measuring Stance Width
🌐
EC Physiotherapy
Stance Width
🌐
Global Cycling Network (Stationary Bike)
Road Cycling Academy (Stationary Bike)
CADE Media (Stationary Bike)
Bike Fit: Saddle
Requires proficiency of 50%
Saddle Height
🌐
Global Cycling Network (Stationary Bike)
Road Cycling Academy (Stationary Bike)
Saddle Tilt
🌐
Global Cycling Network (Stationary Bike)
Bike Fit Advisor (Stationary Bike)
UK Bike Fit (Stationary Bike)
Cam Nicholls (Stationary Bike)
Saddle Too Far Back?
🌐
Stationary Bike
Saddle Too Far Forward?
🌐
Stationary Bike
Saddle Width
🌐
Global Cycling Network (Stationary Bike)
Indoor Cycling Workouts
Requires proficiency of 50%
High Intensity Spin Class
🌐
Stationary Bike
HIIT Spin Class
🌐
Stationary Bike
Motivational Spin Class
🌐
Stationary Bike
Tabata Spin Class
🌐
Stationary Bike
Virtual Bike Rides
Requires proficiency of 50%
Alps South Tyrol Lake Tour
🌐
Stationary Bike
Beach Tour
🌐
Stationary Bike
South Tyrol Dolomites Tour
🌐
Stationary Bike
Spanish Coast Tour
🌐
Stationary Bike
