Variation

None

Hip External Rotation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Hip External Rotation

Postrequisites 4

Hip Rotations

Requires proficiency of 50%

Prone Hip External Rotation

Requires proficiency of 50%

Sidelying Hip External Rotation

Requires proficiency of 50%

Standing Hip External Rotation

Requires proficiency of 50%