Variation

None

Walking Hip Rotations

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Hip Rotations

Prerequisites 2

Hip External Rotation

Requires proficiency of 50%

Hip Internal Rotation

Requires proficiency of 50%

Hip Internal Rotation🌐

▼
Postrequisites 1

Supine Hip Rotations

Requires proficiency of 50%