A Workout a Day
Exercises
Variation
None
Variation
Supine Hip Rotations
Notes
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Supine Hip Rotations
Exercise
Exercise
Supine Hip Rotations
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Supine Hip Rotations
Supine Hip Rotations
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Prerequisites
1
Hip Rotations
Requires proficiency of 50%
Standing Hip Rotation Pivots
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Standing Hip Rotations
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Walking Hip Rotations
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