A Workout a Day

Exercises

Variation

None

Hip Internal Rotation

Precision Movement

Exercise

Progress or regress exercises to switch between easier and harder variations.

Progression

Progress or regress an exercise's progression level to swap to an easier or harder variation.

Hip Internal Rotation

Hip Internal Rotation🌐

Precision Movement

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Postrequisites 4

Hip Rotations

Requires proficiency of 50%

Standing Hip Rotation Pivots🌐

Standing Hip Rotations🌐

Walking Hip Rotations🌐

Sidelying Hip Internal Rotation

Requires proficiency of 50%

Sidelying Assisted Hip Internal Rotation🌐

Standing Hip Internal Rotation

Requires proficiency of 50%

Banded Hip Internal Rotation🌐

Resistance Bands

Standing Hip Internal Rotation🌐

Supine Hip Internal Rotation

Requires proficiency of 50%

Supine Hip Internal Rotation Stretch🌐

Supine Hip IR Level I ERE🌐