A Workout a Day
Exercises
Variation
None
Variation
Supine Hip Internal Rotation Stretch
Notes
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Supine Hip Internal Rotation Stretch
Exercise
Exercise
Supine Hip Internal Rotation
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
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Supine Hip Internal Rotation
Supine Hip Internal Rotation Stretch
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Supine Hip IR Level I ERE
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Prerequisites
1
Hip Internal Rotation
Requires proficiency of 50%
Hip Internal Rotation
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Precision Movement
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