A Workout a Day
Exercises
Variation
None
Variation
Iso Tibial Internal Rotation
Notes
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Iso Tibial Internal Rotation
Resistance Bands | Mini Loop Bands
Exercise
Exercise
Tibial Internal Rotation
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tibial Internal Rotation
Iso Tibial Internal Rotation
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Resistance Bands | Mini Loop Bands
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Seated Tibial Internal Rotation
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Resistance Bands | Mini Loop Bands
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Prerequisites
1
Tibial Rotation Assessment
Requires proficiency of 50%
Tibial Rotation Assessment
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Postrequisites
1
Tibial Rotation
Requires proficiency of 50%
Tibial Rotation
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Tibial Rotation Squat
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