A Workout a Day
Exercises
Variation
None
Variation
Tibial Rotation Assessment
Notes
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Tibial Rotation Assessment
Exercise
Exercise
Tibial Rotation Assessment
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tibial Rotation Assessment
Tibial Rotation Assessment
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Postrequisites
3
Tibial External Rotation
Requires proficiency of 50%
Iso Tibial External Rotation
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Seated Tibial External Rotation
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Resistance Bands | Mini Loop Bands
Supine Tibial External Rotation
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Resistance Bands | Mini Loop Bands
Tibial Internal Rotation
Requires proficiency of 50%
Iso Tibial Internal Rotation
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Resistance Bands | Mini Loop Bands
Seated Tibial Internal Rotation
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Resistance Bands | Mini Loop Bands
Tibial Rotation
Requires proficiency of 50%
Tibial Rotation
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Tibial Rotation Squat
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