Variation

None

Seated Tibial External Rotation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Tibial External Rotation

Iso Tibial External Rotation🌐

▼

Seated Tibial External Rotation🌐

▼

Supine Tibial External Rotation🌐

▼
Prerequisites 1

Tibial Rotation Assessment

Requires proficiency of 50%
Postrequisites 1

Tibial Rotation

Requires proficiency of 50%