A Workout a Day
Exercises
Variation
None
Variation
Iso Tibial External Rotation
Notes
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Iso Tibial External Rotation
Exercise
Exercise
Tibial External Rotation
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
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Tibial External Rotation
Iso Tibial External Rotation
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Seated Tibial External Rotation
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Resistance Bands | Mini Loop Bands
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Supine Tibial External Rotation
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Resistance Bands | Mini Loop Bands
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Prerequisites
1
Tibial Rotation Assessment
Requires proficiency of 50%
Tibial Rotation Assessment
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Postrequisites
1
Tibial Rotation
Requires proficiency of 50%
Tibial Rotation
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Tibial Rotation Squat
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