A Workout a Day
Exercises
Exercise
Exercise
Plank to Pike
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Plank to Pike
Plank to Pike Jumps
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Stability Ball Pike
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Gymnastic Rings | Stability Ball
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Prerequisites
2
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
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Decline Plank
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
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X-Plank
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Extended Plank
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One-Arm One-Leg Plank
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Pike Planks
Requires proficiency of 50%
Pike Plank
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Elevated Pike Plank
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