A Workout a Day
Exercises
Exercise
Exercise
Skater Squats
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Skater Squats
Assisted Skater Squats
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Skater Squats
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Dumbbells | Kettlebells
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Prerequisites
1
Bodyweight Lunges
Requires proficiency of 50%
Wall Press Lunges
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Assisted Leg Press Lunges
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Leg Press Lunges
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Bodyweight Lunges
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Assisted Deep Lunges
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Deep Lunges
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