Exercise

Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Bodyweight Lunges

Postrequisites 6

Plyometric Lunges

Requires proficiency of 50%

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunges + Side Bends

Requires proficiency of 50%

Reverse Lunges + Twist

Requires proficiency of 50%

Skater Squats

Requires proficiency of 50%