A Workout a Day
Exercises
Exercise
Exercise
Reverse Lunges + Reach
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Lunges + Reach
Reverse Lunge with Overhead Reach
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Reverse Lunge with Side Bend
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Reverse Lunge with Contralateral Reach
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Prerequisites
1
Bodyweight Lunges
Requires proficiency of 50%
Wall Press Lunges
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Assisted Leg Press Lunges
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Leg Press Lunges
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Bodyweight Lunges
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Assisted Deep Lunges
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Deep Lunges
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