Variation

None

Bilateral Shoulder External Rotation

Exercise
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Shoulder External Rotation Strengthening

Bilateral Shoulder External Rotation🌐

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Iso Bilateral Shoulder External Rotation🌐

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Iso Unilateral Shoulder External Rotation🌐

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Unilateral Shoulder External Rotation🌐

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Prerequisites 1

Shoulder Pendulum

Requires proficiency of 50%