Variation

None

Shoulder Pendulum

Exercise
Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Shoulder Pendulum

Postrequisites 2

Shoulder External Rotation Strengthening

Requires proficiency of 50%

Bilateral Shoulder External Rotation🌐

Iso Bilateral Shoulder External Rotation🌐

Iso Unilateral Shoulder External Rotation🌐

Unilateral Shoulder External Rotation🌐

Shoulder Internal Rotation

Requires proficiency of 50%