A Workout a Day
Exercises
Exercise
Exercise
Standing Shoulder Extensions
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Shoulder Extensions
One-Arm Shoulder Extension
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Resistance Bands
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Shoulder Extension
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Resistance Bands
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Postrequisites
1
Straight-Arm Lat Pulldowns
Requires proficiency of 50%
Straight-Arm Lat Pulldowns
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Resistance Bands
One-Arm Straight-Arm Lat Pulldowns
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Resistance Bands
