A Workout a Day
Exercises
Variation
None
Variation
Straight-Arm Lat Pulldowns
Notes
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Straight-Arm Lat Pulldowns
Resistance Bands
Exercise
Exercise
Straight-Arm Lat Pulldowns
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Straight-Arm Lat Pulldowns
Straight-Arm Lat Pulldowns
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Resistance Bands
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One-Arm Straight-Arm Lat Pulldowns
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Resistance Bands
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Prerequisites
1
Standing Shoulder Extensions
Requires proficiency of 50%
One-Arm Shoulder Extension
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Resistance Bands
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Shoulder Extension
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Resistance Bands
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