A Workout a Day
Exercises
Variation
None
Variation
Supported Thunderbolt Stretch
Notes
Save
Supported Thunderbolt Stretch
Exercise
Exercise
Thunderbolt Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Thunderbolt Stretches
Supported Thunderbolt Stretch
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Thunderbolt Stretch
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Postrequisites
2
Floating Thunderbolt Stretches
Requires proficiency of 75%
Floating Thunderbolt Stretch
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Hero Stretch
Requires proficiency of 50%
Hero Stretch
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Half Reclined Hero Stretch
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Reclined Hero Stretch
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