A Workout a Day
Exercises
Exercise
Exercise
Hero Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hero Stretch
Hero Stretch
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Half Reclined Hero Stretch
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Reclined Hero Stretch
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Prerequisites
1
Thunderbolt Stretch
Requires proficiency of 50%
Thunderbolt Stretch
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Floating Thunderbolt Stretch
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Postrequisites
1
Hero Fish Stretch
Requires proficiency of 50%
Fish out of Hero Stretch
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