A Workout a Day
Exercises
Exercise
Exercise
Hero Fish Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hero Fish Stretch
Fish out of Hero Stretch
🌐
▼
Prerequisites
2
Fish
Requires proficiency of 50%
Fish Stretch
🌐
▼
Hero Stretch
Requires proficiency of 50%
Hero Stretch
🌐
▼
Half Reclined Hero Stretch
🌐
▼
Reclined Hero Stretch
🌐
▼