A Workout a Day
Exercises
Variation
None
Variation
Supine Hip IR Level I ERE
Notes
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Supine Hip IR Level I ERE
Exercise
Exercise
Tibial Rotation
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Tibial Rotation
Tibial Rotation
🌐
▼
Tibial Rotation Squat
🌐
▼
Prerequisites
3
Tibial Rotation Assessment
Requires proficiency of 50%
Tibial Rotation Assessment
🌐
▼
Tibial External Rotation
Requires proficiency of 50%
Iso Tibial External Rotation
🌐
▼
Seated Tibial External Rotation
🌐
Resistance Bands | Mini Loop Bands
▼
Supine Tibial External Rotation
🌐
Resistance Bands | Mini Loop Bands
▼
Tibial Internal Rotation
Requires proficiency of 50%
Iso Tibial Internal Rotation
🌐
Resistance Bands | Mini Loop Bands
▼
Seated Tibial Internal Rotation
🌐
Resistance Bands | Mini Loop Bands
▼
Postrequisites
2
Bodyweight Squats
Requires proficiency of 50%
Assisted Squats
🌐
Box Squats
🌐
Air Squats
🌐
Narrow Squats
🌐
Front Staggered Squats
🌐
Assisted One-Leg Squats
🌐
One-Leg Box Squats
🌐
One-Leg Squats
🌐
Deep Squats
Requires proficiency of 50%
Assisted Deep Squat Hold
🌐
⚠
Assisted Deep Squats
🌐
Deep Squat Hold
🌐
Dumbbells | Kettlebells | Plates
⚠
Deep Squats
🌐
Dumbbells | Kettlebells | Plates
