A Workout a Day
Exercises
Exercise
Exercise
Ragdoll Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Ragdoll Stretch
Ragdoll Stretch
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Postrequisites
2
Baby Crow Stretch
Requires proficiency of 50%
One-Leg Baby Crow Stretch
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Baby Crow Stretch
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Crow Stretch
Requires proficiency of 50%
Half Crow Stretch
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Assisted Crow Stretch
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Crow Stretch
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